Partner Gentle Yoga Event

Bring a friend or your significant other and join us for an evening of gentle stretches. Space is very limited, so reserve your spot today! Must pay in advance. Appropriate for all levels. $35 per pair. PayPal Here , or pay in advance by cash, check or credit card at the studio. See our Facebook Event Page Here

Hot Stone Massage Therapy

 

Ascending Touch Massage now offers a complimentary hot stone massage treatment with every massage. Of course you can opt-out if this isn’t your preference, but if you haven’t had the hot stone treatment before, we would highly recommend you give it a try!

Combining hot stones with a full body massage provides a very therapeutic and relaxing spa experience. This combination encourages blood flow throughout the body and has a sedative effect that can help promote better sleep, stress reduction, help to ease tensed muscles, and is beneficial to the immune system. Hot stones can also be beneficial for calming nerves and promoting a healthy functioning nervous system.

We do not place the stones on the body for any extended amount of time. We keep the stones moving for a safe and enjoyable massage experience. Warm stones have been used for therapeutic purposes for hundreds of years. Native Americans would place the stones over an open fire and place on the body where needed. Generally, the stones that are used today in the spa industry are made from basalt.

As with any form of treatment, you should check with your health care practitioner if you have any health conditions before you schedule an appointment. Here is a list of some of the conditions where hot stone massage would not be right for you : Pregnancy, Fever, Acute System Condition, Advanced Diabetes, Cancer, Skin Conditions, Recent Surgeries. Keep in mind this applies with any condition where you are under a physician’s care.

We want you to thoroughly enjoy your time here at Ascending Touch. Your safety and comfort is our priority at all times. Each massage is tailored to fit each individual’s needs. We spend time with you before each session to discuss any changes or requirements needed to make your session the most enjoyable experience possible!

 

The Many Benefits of Yoga

For those of you that are new to Yoga,  considering trying it for the first time, or are curious how the practice is benefiting you, this information will be a great way to justify dedicating the time to practice. Although some people see results immediately, for others it takes some time. As with any form of exercise, the more you do it the easier it becomes. I see amazing results in my classes every week. When my students keep up with the practice on a regular basis, I see benefits such as increased range of motion, balance, stability, and confidence! Unfortunately, many people start out intimated. I often hear people say they aren’t flexible enough for yoga. Increased flexibility is one very good reason to start, although it’s not what true Yoga is based around. Quieting the mind is very beneficial as well. Once the mind is in a true state of peace, the body will follow.

Yoga practice promotes:

Stress relief,

Weight reduction,

Better sleep,

Increased flexibility,

Increased muscle strength,

Increased muscle tone

Increase of energy

A balanced metabolism

Protection from injury

Cardio health

And so much more!

Chances are we could all use an improvement in one or more of the categories listed above. Join us for a class where ALL are welcome. This is an quiet space free of judgement. Bodies come in all shapes and sizes, and we appreciate the beauty in all. We specialize in Gentle Yoga classes to enhance the mind, body, and spirit. Set aside some time for yourself. Come and learn with us how to “Just Be.”

 

Wednesday mornings 9:00 a.m.

Thursday evenings 6:30 p.m.

Drop-ins are always welcome.  Yoga mats are provided if you need one. Feel free to bring anything you would like to help you feel comfortable during the practice.

Please text 937-305-3743 with any questions.

Check Facebook for class updates and schedule changes. 

Green Tomato Festival Open House

June 10th, Noon to 11pm

45 S Main St

Miamisburg, OH

Join us for this informational open house during the Green Tomato Festival in downtown Miamisburg. We will be offering chair massage $5 for 5 minutes from 1-5. Stop in and see what you’ve been missing!