The Many Benefits of Yoga

For those of you that are new to Yoga,  considering trying it for the first time, or are curious how the practice is benefiting you, this information will be a great way to justify dedicating the time to practice. Although some people see results immediately, for others it takes some time. As with any form of exercise, the more you do it the easier it becomes. I see amazing results in my classes every week. When my students keep up with the practice on a regular basis, I see benefits such as increased range of motion, balance, stability, and confidence! Unfortunately, many people start out intimated. I often hear people say they aren’t flexible enough for yoga. Increased flexibility is one very good reason to start, although it’s not what true Yoga is based around. Quieting the mind is very beneficial as well. Once the mind is in a true state of peace, the body will follow.

Yoga practice promotes:

Stress relief,

Weight reduction,

Better sleep,

Increased flexibility,

Increased muscle strength,

Increased muscle tone

Increase of energy

A balanced metabolism

Protection from injury

Cardio health

And so much more!

Chances are we could all use an improvement in one or more of the categories listed above. Join us for a class where ALL are welcome. This is an quiet space free of judgement. Bodies come in all shapes and sizes, and we appreciate the beauty in all. We specialize in Gentle Yoga classes to enhance the mind, body, and spirit. Set aside some time for yourself. Come and learn with us how to “Just Be.”


Wednesday mornings 9:00 a.m.

Thursday evenings 6:30 p.m.

Drop-ins are always welcome.  Yoga mats are provided if you need one. Feel free to bring anything you would like to help you feel comfortable during the practice.

Please text 937-305-3743 with any questions.

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